Work.Play With Me

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Work.Play With Me 2017-05-17T08:29:10+00:00

“Open your eyes that you might see that all things are possible through you.” – Robert A. Schuller

LOVELY, HEALTHY, HAPPY YOU?!?

Are you living the life of your dreams, full of passion, in the body you love? OR are you confused, burned out, overwhelmed, and stressed out about life, nutrition, exercise, work, family, and all of your to-do lists? If this sounds like you, I am here to coach you to greater peace, love, health and wellness with over 15 years of experience & training!

The ANSWER:

Holistic Lifestyle & Exercise Coaching for body, mind and soul – infused with art and nature!

GUIDANCE WITH:

Inspired Authentic Movement, Tasty Energized Nutrition, Free Flowing Vitality,

Sexy Sacred Soul Work, Fulfilling Empowered Dreams, Tranquil Bliss Simplified

 

THRU INTEGRATIVE MULTI-MODAL TECHNIQUES AND THERAPIES:

Holistic Corrective Postural Assessments & Exercises. Primal Pattern Nutrition Analysis & Body Typing Questionnaires. Deep Emotional Healing Processes. Breathing, Relaxation, & Meditation Techniques. Art as Therapy & Journaling Exercises. Yoga, Outdoor Play & Workouts. Legacy & Dream Discovery. Natural Body Care Product Creations, Delicious & Healthy Recipes. Simplified Self-Care & Self-Love Plans. Living the 80/20 Rule.

 

3 THINGS I KNOW FOR SURE THAT I WILL GUIDE YOU THROUGH:

  1. Your body does NOT lie & your soul knows best!
  2. You created your life & your reality, with your thoughts, so the power to change it lives within you!
  3. You are your own greatest healer!

 

COACHING:

Private or Couples Coaching (90 min session) – Customized Wellness Programs for Dreams Fulfilled! Each session varies depending on what needs attention and will typically utilize a few modalities.

Sample Session:

Movement Practice

Relaxation/Meditation Practice

Art Play/Journaling Experience

Yummy Treat Creation

Natural Bodycare Goodie Creation

 

Small Group Mini-Retreats For The Soul (4 hours) – Customize YOUR OWN Retreat for The SOUL! Great for Bachelorette Parties, Bridal Showers, Mother-Daughter Night, Couple’s Group Date Night, Girl’s Night Out, Baby Showers, Corporate Get-Away’s, Birthday Celebrations, Holiday Parties, or any other excuse to get together for some good soul lovin’! (I can come to you too!)

Sample Retreat:

1 hr: Movement Practice

30 min: Relaxation/Meditation Practice

1 hr: Art Play/Journaling Experience

30 min: Yummy Treat Creation

30 min: Natural Bodycare Goodie Creation

(30 min for breaks as needed)

 

Weekend Retreats For The Soul (6-8 hours/day) – An expanded version of the Small Group Mini-Retreat! More time equals greater depth, more relaxation, deeper healing, and extra expanded love! (I can come to you too!)

 

ONLINE TRAININGS:

In-Home Retreats – Monthly Videos

Webinar Trainings

 

SPEAKING ENGAGEMENTS:

Hire me to speak at your event! I LOVE to speak about: Creating Everyday Bliss, Simple Ways to Tap Into Your Self-Love, Healing From the Inside Out and From the Head Down, Answering Your Souls Calling – Finding and Living Your Legacy, and many more intriguing topics!

 

POLICIES:

Payment is required in full at time of service.

Sessions are by appointment only.

No refunds are given, a 24 hour re-scheduling is required.

If you are more than 15 minutes late for your appointment, it may be rescheduled.

Please do not wear any jewelry that could damage equipment or you.

 

SCHEDULE A SESSION: